Step One:  Understanding your breathing machinery.

Learning about the mechanisms by which we breathe and how thay can be made to work more effectively and efficiently.

Step Two: Learning How to Cleanse Your Nasal Passages.

Ensure an uninterrupted airflow into and away from your lungs by means of a regular nasal wash, being demonstrated here by Yoga expert Danielle Bryant.

Step Three: Developing the core stability on which effective breathing depends.

Simple, easy to learn and to perform, exercises will strengthen the muscles on which efficient and effective breathing crucially depend.

Step Four: Mastering and using the correct breathing technique to match the challenge you face.