Alan Rhodes - Brighton
“The change in my sleeping pattern was almost immediate which made it hard to believe but here I am still sleeping properly weeks later. I was suprised to find myself using the breathing techniques when I was walking around town or thinking about something completely different. I don't know how it works but it works!“
Alan Rhodes from Brighton contacted us for help with poor sleeping patterns and was seen by one of our trainers on just two occasions.
Lynsay & Simon Williams – Abercynon
“Bo-Tau has proved an invaluable part of our lives, and we both recommend it to anyone as an effective solution to the fuzzy head, stress accumulating, physically draining and mentally challenging life that we all lead today!
“I was sceptical about this programme at first. I was not keen on the idea of nasal cleansing, and breathing techniques alone I have tried previously, without much success! However I was insistent on giving Dr Lewis programme a go, and I'm so glad I did! I have been at a particularly stressful point in my life, I am planning my wedding, have just bought a house, have had a very close family death, my partner is starting a new job and is also recovering from a very nasty car accident - all within 2 months of each other!
After only a week of following the Bo-Tau programme I noticed a difference; I could think more clearly, I was more focused and also I was shocked at how simple the plan was to follow! After practice this was quick, simple and very efficient! So much so that even my partner (who hates anything medical this is not packed in a box of 16 and marked ibruprofen') started to follow it also without even a word of encouragement from me! Lynsay Williams – Abercynon
Keelan Leyser & Charlotte Marie
"As international show business headliners we are under constant pressure to present a top flight illusion and quick change act every time we step onto the stage. Because our work involves precise timing and a high level of physical dexterity it is absolutely essential for us to keep our nerves – ‘stage fright’ as it is called – under close control. Part of the secret of our success is being able to achieve this even under the most challenging circumstances.
We have found Bo-Tau breathing to be the fastest and most reliable way to prepare mentally and physically for our high speed and demanding shows and we would strongly recommend it to anyone, whatever line of work they are in, who has to ensure a perfect performance on every occasion.” Keelan Leyser & Charlotte Marie.
Click to view them in action.
Alyson & Derek Thornton
“Both my husband and I tried it and found it simple, quick and easy to incorporate into everyday life. I was surprised that something as simple as ‘correct’ breathing could help to combat stressful situations.
The Sensualisation technique was very relaxing and I would recommend it to people looking for an alternative way to deal with anxiety”. Alyson & Derek Thornton (Liverpool)
Sheana Griffiths
“Dr Lewis has a pleasantly relaxed delivery and is clearly an experienced communicator. His explanations are easy to follow and refreshingly jargon-free. The exercises… are wonderfully successful in fulfilling the purposes you outline. Guide visualisation is a basic tool of meditation. Yours was lovely, except your voice was so relaxing, it was frustrating to have to watch the video sequence, as opposed to just imagining it. On a similar note, is there any way you could produce an accompanying audio cd/MP3 file of the visualisation and the instructions for the breathing and core stability exercises? Sheana Griffiths (Worcs)
This excellent suggestion has now been implemented and can be downloaded free of charge by anyone purchasing the Sensualisation DVD
Sandra Viles
“I have enjoyed the experience and gained an understanding of breathing exercises to aid relaxation and wellbeing. I particularly enjoyed using the Neti pot and I can say I now incorporate it in my daily use. Thank you for giving me the opportunity to participate in the programme and I look forward to sharing the experience with my friends” Sandra Viles – South Wales
